What People are Saying…

Heidi made me feel comfortable through prompt and accessible communication before we started our first coaching session. She was well prepared with worksheets and slides for me to follow. Heidi explained new terminology using vocabulary that was familiar and applicable to our conversation. I felt at ease and safe with her the whole time. She remained neutral and nonjudgmental while I shared sensitive information and was able to provide useful tools to help me progress in my healing journey. I appreciated feeling empowered with content I could apply to my current life and situations as well as how to start healing from past relationships. Heidi offered future accessibility as needed and as I’ve referred her to other friends who are searching for similar guidance. I highly recommend Heidi’s coaching skills and fully intend to continue to use her resources throughout my personal experiences.

Leanna

I recently worked with Heidi using the Brainspotting method of addressing personal trauma. While I have participated over the years in traditional cognitive therapy, the BSP method allowed me to unlock parts of my experience that were continuing to prevent me from feeling truly healed. Additionally, I learned that certain behaviors I perceived as negative (suspicion, controlling, perfectionism, etc.) were actually just part of what are called "Internal Family Systems." These behaviors come up when I perceive I need to protect myself from something, only I didn't realize I was doing that! Now when I notice the behaviors, I can step back and examine the situation to determine if my response is best serving my mental and emotional health. I am very grateful for the skills Heidi helped me develop. Her wisdom, humor, and experience were a valuable part of my experience.

Andrea

I’ve been working with Heidi for a few months now and my entire body feels better! My neck pain is gone! I have more energy and no longer react to situations but respond in a healthy non-confrontational way! I no longer feel I go through life in constant defense mode! She’s shown me how to listen to my gut and taught me ways to handle whatever life throws at me. She’s helped me make the connection between mind and body in a way I never knew existed! Her approach and passion for helping people find ways to handle stress and recover from abusive relationships is incredible! Love her and highly recommend working with her!

Kim

I met with Heidi to help me deal with some trauma that occurred years ago, however, upcoming events would require me to be face to face with the person responsible for this trauma. Heidi’s open, welcoming and calming demeanor made me feel safe and relaxed. She used some techniques to help me regulate my nervous system when stressful situations arise. I also did a hypnotherapy session with Heidi that was fantastic! She guided me into a relaxed state and helped me to be able to visualize ways to help me feel calm, rational and confident. I left the session feeling relaxed, positive and empowered.

Michelle

I cannot recommend Heidi at Finding Me Trauma Free, LLC enough! Heidi has been an absolute game-changer for me. She’s helped me in so many ways, even with issues I didn’t realize I had. What I love most about working with Heidi is that she doesn’t solve my problems for me; she helps me get to a place where I’m able to solve them myself. Her approach is so supportive and understanding, and she has never once judged me. If you’re looking for someone who genuinely cares and will help you grow, Heidi is the person to work with!

Yvonne

The information and guidance and forward progress that has been made through Finding Me Trauma Free has been overwhelmingly helpful. It has helped me stay grounded and reminds me that I am in control and that I can maintain balance in my life. I am so grateful to Heidi for her coaching. Thank you.

Kelley

Heidi is fantastic. So kind and very easy to talk to. She really helped me through some difficult times. Highly recommend her services.

Jesse

Heidi has been incredible from the first moment I met her! She is understanding, helpful and kind. I highly recommend her coaching business, it has help immensely in my life.

Virginia

Finding Me Trauma Free has helped me to use strategies to better myself. The caring compassionate path for healing is here with this company. I am proud to be able to give this review. Thank you to Finding Me for all you have done!

Amy

Heidi is truly exceptional. She has a gift for empowering people with practical tools to navigate life's challenges. Her thoughtful and effective approach has made a real difference, and I wholeheartedly recommend her to anyone seeking positive change. I wish I could give her more than five stars!