Learn more about how I can
help you on your Healing Journey.
I ‘m here to support you and welcome any questions you may have about Somatic Trauma Informed Coaching as well as healing from Narcissistic Abuse and how I incorporate Positive Psychology methods into our sessions.
As a Somatic Trauma Informed Coach along with my own personal experience, I am aware of the sensitive nature that trauma encompasses. My purpose is to fully support you by creating a safe and nurturing environment for healing past traumas and emotional wounds. My personalized approach empowers you to reconnect with your body so that you are able to process trauma at a comfortable pace for your nervous system. I will meet you where you are in your journey while honoring who you are and where you have been. You will be provided with the tools, knowledge and confidence to step into your true authentic self as you begin healing unseen wounds. Recognizing that healing is a personal journey, I will help you to embrace clarity, curiosity, compassion, courage, creativity, while learning to feel calm and connected.
Flying supports you Embracing the healing journey by safely exploring the past to discover the root cause of your pain, which will allow you to process what is holding you back.
The Nest provides Encouragement towards healing with tools to regulate your nervous system and live more freely in the Present as your true self.
Select the Phoenix Coaching Package that feels right for you.
Soaring Empowers you with the tools to Live in the Present, Heal from the Past and Thrive in the Future knowing who you are, why you feel what you do and where you are going.
Flying
8 - 1 Hour coaching sessions
Everything included in the Nest Package plus:
A deeper dive into Polyvagal Theory and trauma responses
Learning to welcome and manage behaviors and understand their purpose (IFS informed)
Self-Regulation tools integrated directly into sessions to allow for deeper processing & healing
Exploring different attachment styles in relationships
Learning to set and keep healthy Boundaries
Option to integrate Brainspotting or Hypnotherapy into sessions.
*Sessions total $1,000 (discount if paid in full, payment plans available)
12 - 1 Hour coaching sessions
Everything included in both the Nest and Flying Packages plus:
Learning about Self-Leadership and how to thrive
Understanding Family Dynamics and Generational Trauma
Somatic reprogramming and rewiring of somatic perceptions to help heal past trauma and inner child wounds on a deeper level.
Positive Psychology coaching methods to learn how to step into your higher self and unlock your true potential focusing on your strengths
*Sessions total $1,500 (discount if paid in full, payment plans available)
Soaring
The Nest
4 - 1 Hour coaching sessions
Learn about Trauma and how it is processed in your body
Education around the Nervous system and the different Trauma Responses and how they relate to you
Self- Regulation techniques to calm the Nervous System
Explore and work through current life challenges
Understand your reactions and feelings and learn to manage them for deeper healing
Get to know personality traits and why they present the way they do
*Sessions total $500 (discount if paid in full, payment plans available)
All Packages paid in full will receive a 10% discount at checkout. Please email support@findingmetraumafree.com for payment plans and options.
Have questions about what your Healing Journey may look like?
Book a Free Consult Call with Heidi
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Additional Services
Individual Coaching Sessions
Includes introductory call to provide information on Brainspotting and answer any questions prior to the session.
Session times vary per client but can range from 30 minutes to 1 hour 15 minutes.
Learn More about Brainspotting here.
*$100 per session
Individual Coaching Sessions
Includes introductory call to provide information on Hypnotherapy and answer any questions prior to the session.
Session times vary per client but can range from 30 minutes up to 1 hour 15 minutes.
Learn More about Hypnotherapy here.
*$100 per session
Having experienced trauma, pain, shame, guilt, grief, stress, depression and fear myself in my own healing journey, I understand that making the decision to change your circumstances can feel heavy. I’m here to help you relieve those internal feelings that weigh on you daily and show you the incredible strength you have to heal your past and step into your true self. Let me know if you have any questions, concerns, fears, doubts…I have been there too and I’m here for you!
Book a Free Consultation
* All sessions have optional payment plans to meet individual needs which can be discussed on our call or you are welcome to contact me.