When our experiences are viewed through a Trauma Informed lens, our perspective of the past can change. We can begin to heal, feeling connected to who we are and where we are going.
I have experienced pain, shame, guilt, judgement and loneliness and I have also felt the peace and joy that comes from healing unseen wounds. I know that this journey is worth it and that you deserve to feel like your true self, full of confidence, clarity, compassion and self-love. I am here to support and guide you on your journey. Healing is possible and you are not alone.
Somatic Healing is a powerful way of processing unresolved trauma by focusing on the connection between the body and mind. Our physical symptoms, sensations and emotional expressions tell the story of our past experiences. Traumatic or stressful events can become trapped in the body when they are not fully processed, which can affect our mental, physical and emotional well-being. Reducing or relieving these symptoms is possible!
Somatic: relating to the body, especially as distinct from the mind.
When we allow ourselves to acknowledge and process emotions, we create space for growth and transformation.
Somatic experiences pertain to bodily sensations, functions and processes.
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Positive Psychology coaching focuses on ‘building what’s strong’ rather than ‘fixing what’s wrong.’ (Martin Seligman).
“Positive emotions broaden our awareness and build our resourcefulness in ways that help us become more resilient to adversity.”
Trauma-Informed Positive Psychology Coaching focuses on enhancing overall Well-Being by:
learning acceptance for all “parts” of you (IFS informed) and becoming empowered to rely on your personal strengths to overcome the pain of the past
exploring Positive Emotions, Engagement, Relationships, Cultivating Meaning in our past and present experiences, growing Accomplishments and maintaining overall Health. (Seligman’s PERMAH model)
working to cultivate a positive mindset, you will experience personal growth and live a more balanced, fulfilling and joyful life.
-Barbara Fredrickson
Whether you have experienced Narcissistic Abuse from a parent, a spouse, a co-worker, a sibling, friend, neighbor or child of your own, I understand what you are feeling, what you have been through, and I am here to support you with all of the passion that I could possibly possess to help you heal from this emotional and psychological abuse. You deserve to be heard, validated and supported.
Learn more about Narcissistic Abuse and how I can help you begin to Heal HERE.
Do you find that you rely on the approval of others to feel good enough about yourself?
Codependency is a behavioral condition where an individual excessively relies on others for emotional or psychological support, often sacrificing their own needs, boundaries and comfort level.
If you can relate, I understand, as I struggled with codependency for much of my life. I often felt a lack of self-worth and self-love, believing from a young age that my value depended on others’ reactions to me. I developed people-pleasing behaviors and relied on others’ approval to soothe my inner wounds and feel good about myself.
Codependency can lead to low self-esteem, stress and anxiety, depression, unhealthy boundaries and habits, toxic relationships, physical and emotional exhaustion, sleep deprivation, illness and a complete loss of SELF.
But it is possible to heal from Codependency!
Emergency Phone Numbers
National Suicide Prevention Lifeline
Hours: Available 24 hours (English/Spanish)
1-800-273-8255 Text/Call 988
Disclaimer *I am not a licensed therapist, medical professional, or legal advisor. The coaching services provided are based on personal experience and training in coaching certifications and methodologies. Any advice or information provided should not be considered a substitute for professional medical, psychological, or legal advice. More information can be found under my website terms.