Do you find that you rely on the approval of others to feel good enough about yourself?
Codependency is a behavioral condition where an individual excessively relies on others for emotional or psychological support, often sacrificing their own needs, boundaries and comfort level.
If you can relate, I understand how you feel. I struggled with codependency for much of my life, unaware. I often felt a lack of self-worth and self-love, believing from a young age that my value depended on how others reacted and responded to me. I developed people-pleasing behaviors and relied on others’ approval to soothe my inner wounds and feel good about myself.
Codependency leads to low self-esteem, stress, anxiety, depression, a lack of boundaries, unhealthy relationships, physical and emotional exhaustion, and a complete loss of SELF.
You may have Codependent tendencies if you can relate:
-Do you feel the responsibility or need to save or fix others?
-Do you have high expectations of others, hoping they will change their patterns of behavior?
-Do you feel guilty when you do things for yourself including hobbies, self-care, socializing, shopping, exercising, resting, etc.?
-Do you struggle to express yourself or your emotions?
-Do you say sorry a lot or make excuses for the behavior of others?
-Do you feel anxious when you don’t hear from others?
-Do you feel guilt setting boundaries or saying no and does your friend, partner or co-worker get upset with you when you do?
Recognizing Codependency is an essential step toward fostering healthier relationships and self-care. You deserve to know and feel that you are good enough without anyone’s approval.
Healing from codependency is a process that takes time and effort, but with dedication and support, it is possible to develop healthier, more fulfilling relationships and a stronger sense of self.
With the support of Somatic Trauma-Informed Coaching, you’ll embark on a journey of self-love, building healthy relationships, enhancing self-awareness, integrating self-care into your daily routine, and setting healthy boundaries. While all healing is ultimately self-healing, we’ll explore your unique path to happiness together and take the first steps on this journey. We will implement Positive Psychology methods and uncover your inner strengths to live authentically and freely.