Positive Psychology

Positive Psychology coaching focuses on ‘building what’s strong’ rather than ‘fixing what’s wrong.’ (Martin Seligman).

“Positive emotions broaden our awareness and build our resourcefulness in ways that help us become more resilient to adversity.”

Trauma-Informed Positive Psychology Coaching focuses on enhancing overall Well-Being by:

  • learning acceptance for all “parts” of you (IFS informed) and becoming empowered to rely on your personal strengths to overcome the pain of the past

  • exploring Positive Emotions, Engagement, Relationships, Cultivating Meaning in our past and present experiences, growing Accomplishments and maintaining overall Health. (Seligman’s PERMAH model)

  • working to cultivate a positive mindset, you will experience personal growth and live a more balanced, fulfilling and joyful life.

-Barbara Fredrickson

*Another powerful way to rewire positive somatic beliefs is by accessing the subconscious mind through Hypnotherapy.